A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources of healing instruments.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical
Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas,
This class is for all students, whether you are new to Yoga or an advanced practitioner. The course will focus on alignment of yoga postures and help build strength in order to holding a pose. You will also learn the correct use of some yoga props like blocks, straps, wall etc. helping you develop strength and flexibility.
This class is for all students whether you are new to Yoga or an advanced practitioner. This course will help students learn the techniques of gentle and restorative yoga postures. These poses help with relaxation by calming the nervous system. This course is also recommended for people with stress, anxiety and co-morbidities. The course guides the students manage their medical condition by practicing yoga and gives them the confidence to practice safely.
Any session of Yoga, Sound Bath, and Breath work
Any 10 classes with the choice of Yoga, Sound Bath, and Breath work
Includes our Sound bath, Yoga Class, Breath work, 2 Free juices
Prices subject to change for more specific treatments