Has this holiday season been hectic for you? Have you been caught up with over-scheduling yourself with social events, trying to get work done before the Holidays, or trying to meet some unrealistic holiday perfection? Are you caught up in driving the "over-doing" habit and undermining our deepest desires for connection, celebration, and joy during the holidays?
Are you wanting to find some time to reconnect with your deepest joy and what you truly cherish? What needs to happen in order for you to be able to cherish something? Do you need time, to be relaxed, or simply to be intentional?
Come join this 2-day retreat like workshop designed for you to take time out for yourself and connect with your 2022 intentions and joy. Through experiential learning at a relaxed pace with a community of like minded participants, the workshop will focus on taking time for yourself and developing your capacity for self-awareness through mindful practices to listen deeply to your heart and bliss. Session themes will include yoga, mindfulness, sound baths, journaling and connecting with your 2022 intentions, tips for self-care and cultivating community to move towards your intentions.